Each bag contains 2 oz of organic or wildcrafted Chamomile Flowers sourced from Egypt. GENERALLY PREPARED: Chamomile Flowers are known for their delicate, sweet floral taste and are traditionally prepared as a tea. To prepare as a tea, add 2-3 teaspoons of Chamomile Flowers to 8 ounces of boiling water. Cover and steep for 3-5 minutes. Strain, then enjoy! Pregnant or nursing mothers, individuals under 18, and individuals with known medical conditions should consult a physician before use.